3-10-17

17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225/155 *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245/175 Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265/185

**scale as needed** power snatch+ohs if you can’t perform a squat snatch starting weight should be around 30% of your 1RM snatch then go up by 15-20%

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