3-11-14 Why We Must Squat


CONDITIONING 16 rounds or 20 sec on 10 sec rest Burpees (odd) Hang Clean (105#/75#) (even) 1 min rest 16 rounds or 20 sec on 10 sec rest Row for Calories (odd) Squat (even)

Article of the Day: Why We Must Squat – Read Article HERE

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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