3-11-15
Accessory Work (2x) 1 min Flutter kick 30 sec rest 1 min Plank 3 Reach, Twist, Lift 10 Scare Crow 20 Scap Push-up 30 Pull-a-parts
PUSH-UPS 30-5-5-5
CONDITIONING (5x) 150m run 5 Strict Pull-up 13 KB Swing (53#/35#)
There will not be at coach at the 9 am class tomorrow morning as Dakotah is gone for spring break.