3-11-15

Accessory Work (2x) 1 min Flutter kick 30 sec rest 1 min Plank 3 Reach, Twist, Lift 10 Scare Crow 20 Scap Push-up 30 Pull-a-parts

PUSH-UPS 30-5-5-5

CONDITIONING (5x) 150m run 5 Strict Pull-up 13 KB Swing (53#/35#)

There will not be at coach at the 9 am class tomorrow morning as Dakotah is gone for spring break.

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