3.11.21

A. Strength

EMOM x 10 minutes

Minute 1: 5 Back Squats

Minute 2: :45 second Plank

*coaches challenge

Minute 1: 5 Light Overhead Squats

Minute 2: 2 Wall Walks

B. Conditioning

16 minute AMRAP

200m run

40 Russian Twists

30 Russian KB Swings 35#/26#

20 Lunges

10 Air Squats

*coaches challenge 35#/26# Twists 53#/35# Swings 35#/26# Goblet Lunges & Overhead Squat 45#/35# or Goblet Squats 53#/35#

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