STRENGTH (3x) 1 min Hollow Hold 30 sec rest 1 min Plank (45#/25#) 30 sec rest 1 min 12 Good Morning (65#/45#)
Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T
CONDITIONING 100 Double Unders (200 Singles) then, (5x) 5 Strict Chin-up 12 Weighted Sit-up (Plate over body to over head – 25#/15#) finish with, 100 Double Unders (200 Singles)
ARTICLE of the DAY: 14 Mind-Blowing Facts That Will Change Your Perception Of Time
Check out this astonishing historical facts, these 14 time perception related titles will definitely makes you ask your self, how I didn’t know that… (here is the first one and my personal favorite #6!)
1. France was still executing people by guillotine when Star Wars came out.
Star Wars premiered in theaters in May 1977. The last execution by guillotine took place September 10th of the same year.
See the complete list HERE.