3.13.18

A. Olympic Lifting

20 minutes on the clock

Snatch

60%x2, 70%x2, 75%x2, 80%x1

2 second pause 1″ off ground and catch

Clean and Jerk

60%x2, 70%x2, 75%x2, 80%x1

2 second pause 1″ off ground and Jerk catch

B. Conditioning

“Take a Chance”

5 rounds for time

10 pull-ups

15 burpees

20 wall balls

30 calorie airdyne

C. Accessory

2 rounds

2 minutes plank

– rest 1 minute –

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