Reminder! Kickboxing tomorrow night at 5:15 (we’ll still have our regular group class as well)

Jerk Technique Tall Jerk: focus on speed under the bar 5X5 (should be light being that there is no dip and drive) then Pause Jerk (hold at the bottom of the dip and drive) 5X2 these should be heavy while maintaining a good dip and drive position

Wod 3 Rounds 10 Bench Press (135/95) 20 Box Jump (24/20) 400m Run

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10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press