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    • Mar 14, 2018
    • 1 min read

3.14.18

A. Conditioning

For time

3 rounds

500m Row 30 KB Sumo Deadlift High Pull 70/53

B. Strength

Bench Press

15 minutes to build up to a heavy set of 12 reps

C. Accessory

3 rounds

1 minute handstand hold

1 minute plank

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