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    • Mar 15, 2016
    • 1 min read

3-15-16

STRENGTH – Clean and Jerk 12 min EMOM 1 Clean 2 Front Squat 3 Push Press (No Jerk) increase load as needed

CONDITIONING 15-11-7-11-15 Thruster (95#/65#) Push-up

Finish with 50 Floor Wipers (95#/65#)

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