3-15-17

Reminder! Kickboxing tomorrow at 9:15AM(regular group class is still in session)

Wod 20 Sit-up 10 T2B 16 Sit-up 8 T2B 12 Sit-up 6 T2B 8 Sit-up 4 T2B 2000 Meter Row

Post Wod Pyramid pull-up workout (strict) 1 rep 10 sec rest 2 reps 20 sec rest and so on when you fail your set take a 2min rest then work back down the pyramid again resting 10 seconds per rep

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