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    • Mar 15, 2018
    • 1 min read

3.15.18

A. Conditioning

Teams of 2

15 min AMRAP

Max Wall Balls 20/14

* Only one person working at a time *

**coaches challenge 30/20**

B. Strength

Shoulder Press and/or Deadlift

Build up to a heavy set of 12 reps

C. Accessory

5 rounds

45 seconds hang (arm extended)

– Rest 1 minute-

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