A. Conditioning
Teams of 2
15 min AMRAP
Max Wall Balls 20/14
* Only one person working at a time *
**coaches challenge 30/20**
B. Strength
Shoulder Press and/or Deadlift
Build up to a heavy set of 12 reps
C. Accessory
5 rounds
45 seconds hang (arm extended)
– Rest 1 minute-