3.15.19 “19.4”

Warm-up 12 min EMOM 1-Bike for 15/12 Calorie 2-40 Doubles 3-20 Sit-ups 4-15 sec HS Hold, 15 sec rest, 15 sec HS Hold

Wod For total time: 3 rounds of: 10 snatches 95/65 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees *12 min time cap*

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For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest

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