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    • Mar 16, 2016
    • 1 min read

3-16-16

ACCESSORY WORK (2x) 1 min Hollow Rock 30 sec rest 90 sec Plank 3 min to complete 30 flutter kick 30 pull-a-parts 30 scap push-up 30 bent over row (45/35)

CONDITIONING 500 m Row 40 Sit-up 30 Pull-up 20 KB Swing 10 Clean and Jerk 155#/115# 20 KB Swing 30 Pull-up 40 Sit-up 500 m ROW

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