3-16-17 “Bad Karma”

Speed 400m run 1min rest 800m run 1min rest 400m run 1min rest

Bad Karma was created by SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.

Wod “Bad Karma” 50-40-30-20-10 Barbell Curl(45/35) 10-20-30-40-50 KBS (53/35)


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