3.16.18 “18.4”

“18.4”

21-15-9

Deadlifts 225/155 Handstand push-ups

21-15-9

Deadlifts 315/205 50-ft. handstand walk

Time cap: 9 min.

Scaled

21-15-9

Deadlifts 135/95 Hand release push ups

21-15-9

Deadlifts 185/135 50-ft. Bear Crawl

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3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13

1.19.21

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