3-17-14 Small Schedule Change


Beginning this week and going forward we will no longer hold at noon class at the South Location. We will still continue to hold a noon class at the North location on Monday, Tuesdays and Thursdays. If demand returns for a noon class can/will add it in the future. You can review our complete schedule HERE.

STRENGTH Deadlift 5×5 at 75% of your 3RM

CONDITIONING 15-11-7-11-15 Thruster (95#/65#) Bar Facing Burpee

ENDURANCE WOD’s CrossFit On Day: (8x) 20 second sprint 10 second rest cover as much distance as possible CrossFit Rest Day: 40 min tempo run at 90% of 5k Time Trial pace

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