- Mar 16, 2017
- 1 min read

3-17-17 “17.4”

Wod “17.4” 13 min AMRAP 55 Deadlift (225/155) 55 Wallball (20/14) 55 Calorie Row 55 HSPU

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11.22.21

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11.18.21

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

11.16.21

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike