3.17.21

A. Strength

Tempo Deadlift (3131 Tempo)

3 sets of 8 reps

B. Conditioning

EMOM X 12 minutes

Min 1: 10 Deadlift 185#/125#

Min 2: Max Calorie Bike in :45 seconds

Coaches challenge: 225#/155#

*Score is total calories

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