Strength 3X Seated Kettle Bell Strict Press (1 arm at a time, 8 reps each) 20 Wall Balls (heavier ball than normal)
Wod 3 min AMRAP Burpee Box Jump 24/20 1 min rest then 3X 3 min on 1 min rest 25 Pull-ups Row for calories with the remaining time *score your total calories + your burpee box jumps*