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    • Mar 2, 2015
    • 1 min read

3-2-15

STRENGTH – BACK SQUAT 2 reps EMOM for 10 min @ 80% (10 total reps)

PUSH-UP 10-14-18-10

CONDITIONING 21-15-9 Hang Clean (155#/115#) Burpees Med Ball Overhead Walking Lunge each leg

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