No weightlifting classes this week!!!
A. Warm Up
EMOM for 5 minutes
12/9 cal bike
*9/6 calories if you struggle to get 12/9 done each minute
B. Strength
Touch and Go Snatch Complex
EMOM for 8 minutes
1 Muscle Snatch
1 Hang Power Snatch Below Knee
1 Power Snatch
-then-
Snatch High Pull
Tempo @ 31X1; 3,3,2,2; (reps)
*Goal is to finish with elbows as high as you can on these reps. Lower in 3 seconds from hips to floor.