3-20-14

STRENGTH – Snatch Burger War-up & Skill Transfer PVC 1x, Barbell 1x

12 Min OTC – EMOM 1 Snatch High Pull 1 Snatch (full squat) 1 Snatch Push Press 1 Snatch Balance

CONDITIONING 12 min AMRAP 200m run Med Ball run (20#/14#) 15 Med Ball Sit-up 10 Med Ball Walking Lung (overhead)

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