STRENGTH – Snatch Burger War-up & Skill Transfer PVC 1x, Barbell 1x
12 Min OTC – EMOM 1 Snatch High Pull 1 Snatch (full squat) 1 Snatch Push Press 1 Snatch Balance
CONDITIONING 12 min AMRAP 200m run Med Ball run (20#/14#) 15 Med Ball Sit-up 10 Med Ball Walking Lung (overhead)