3-21-16

CONDITIONING (This comes first today) 5-7-9-11-13-15 Push-up / KB Swing (53#/35#) – 150m run after each set of KB Swings

COACHES CHALLENGE Heavy KB Swing (70#/53#)

STRENGTH (Start 2 min after you complete the WOD, complete the following in 6 min) Deadlift 4×6 @ 80% of your 3RM

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