3-21-17

KICKBOXING 5:15 PM!

Strength Snatch 6 min EMOM 4 Hang Shrug 2 Hang High Pull 1 min rest 6 min EMOM 4 Push Press 2 Snatch Balance

Wod 800 m run 30 OHS (75/50) 400 m run 20 OHS (105/75) 200 m run 10 OHS (135/95)

Recent Posts

See All

4.14.21

A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40

4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.