3-22-17

KICKBOXING 9:15 AM!

Wod 4 Rounds 3min of work followed by 1min rest 1 Rope Climb 6 Power Clean (155/110) max rep Double Unders CC:3 Rope Climbs and 205/135 on the clean **Break up the cleans and rope climbs however you want , you just have to finish them before moving on to the double unders. Your score is total double unders.**

Post Wod 3X 30 sec plate pinch (35/25) 30 sec wall sit 30 sec rest

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