Wod 4 Rounds 3min of work followed by 1min rest 1 Rope Climb 6 Power Clean (155/110) max rep Double Unders CC:3 Rope Climbs and 205/135 on the clean **Break up the cleans and rope climbs however you want , you just have to finish them before moving on to the double unders. Your score is total double unders.**

Post Wod 3X 30 sec plate pinch (35/25) 30 sec wall sit 30 sec rest

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

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