30 minutes EMOM alternating movements

1st min: 15/12 cal row

2nd min: 12 Medball Sit Ups

3rd min: 6 squat cleans 95/65

*coaches challenge GHD Sit Ups, 135/95

*If you fail to complete the work on the minute, workout turns into AMRAP. Each min counts as 1 round. Completing workout prescribed equals 30 rounds completed.

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