3-24-17

Wod 10 rounds 9 Thrusters (95/65) 35 Double-unders (2:1 singles) *We just did doubles on Wednesday, if your legs/feet are still sore from them feel free to do burpees instead (7 burpees)*

Post wod Curls 10 reps (45/25) rest 10 reps (50/30) and so on…adding 5#’s until you can’t get all 10 reps

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