3-26-14 What happens to our foot when we wear traditional running shoes?

Happy Birthday Liz Cellan. Congratulations to Brandi who had her baby the evening of the 25th. Brandi and baby (7 lbs 7 oz. 20 inches long) are both doing well. We are so happy for her!!


STRENGTH (2x) 1 min Hollow Rock 30 sec rest 90 sec Plank 1 min to complete 12 Good Morning (75#/55#)

Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T

12 min AMRAP 10 Box Jump (24″/20″) 7 Wall Balls (20#-10’/14#-9′) 4 Push Press (115#/85#)

Article of the Day: What happens to our foot when we wear traditional running shoes? – Read complete article HERE.

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