3.26.21

A. Conditioning

21.3

15 Front Squats 45#/35#

30 Sit-Ups

15 Thrusters 45#/35#

-1 minute rest-

15 Front Squats

30 Jumping Pull-Ups

15 Thrusters

-1 minute rest-

15 Front Squats

30 Chin-Over-Bar Pull-Ups

15 Front Squats

15 MINUTE CAP

*See coach for coaches challenge version

OPTIONAL

21.4

Complete the complex for load and technique:

1 Deadlift

1 Clean

1 Hang Clean

1 Push Press

7 MINUTE CAP

Time begins immediately following the completion of 21.3.

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