3-27-16 SPRING SCHEDULE starts Monday


STRENGTH FRONT SQUAT 3×5 – Tempo 3 count down, 1 count in the bottom, quick up – increase load each round, but choose something that allows you to work on correct position for all 3 sets.

CONDITIONING 9-6-3 Deadlift (225#/165#) & Lateral Jump Burpees 60 Wall Balls (20#/14#) 3-6-9 Deadlift & Later Jump Burpees

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