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Strength Hang Squat Clean 6 min every 30 seconds 1 high hang squat clean (slight knee bend only) 1 hang squat clean (pause at the bottom of the hang for 2 sec.) 1 min rest 6 min EMOM 3 clean shrug 2 clean high pull 1 squat clean

Wod 4X 20 Box Jump (28/24) 20 Sit-up 20 Push-up 20 Sit-up

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