3.27.20 “Christine”

A. Warm Up

Coaches choice

B. Strength

Choose one or both of the following:

15 minutes On The Clock

B1. Touch and Go Power Clean and Jerk

Build to a 2RM for the day

– no pauses at the shoulder or the hang. Must be fluid from bottom to top and back down. You can pause for a moment at the top of the jerk and reset.

B2. Conventional Deadlift

Build to a 3RM Touch and Go

*NO mixed grip!!!! Use overhand grip

C. Conditioning


3 rounds for time of:

500m row

12 Deadlifts (Bodyweight)

21 Box Jumps 24″/20″

Recent Posts

See All


A. Strength EMOM X 10 Odd: 12/10 cal bike Even: Sets 1+2: 10 Perfect Kip Swings Sets 3+4: 6 PU or Banded Pull-Ups Set 5: 5 C2B PU or Jumping PU B. Conditioning 16.1 20 minute AMRAP 25 foot overhead wa


A. Strength EMOM X 16 minutes Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang from Rig Min 4: Rest B. Conditioning 12 minute AMRAP 200m r


A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel