3.28.18

A. Conditioning

100 Double Unders 60 Wall Balls 20/14 40 T2B 100′ Bear Crawl* 40 T2B 60 Wall Balls 100 Double Unders

*coaches challenge Handstand walk

Scaled:

100 Single Unders 50 Wall Balls 14/10 30 Hangjng Knee Tucks 100′ Bear Crawl* 30 Hanging Knee Tucks 50 Wall Balls 14/10 100 Single Unders

B. Strength

Deadlift

Work up to a heavy set of 8 reps

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP