3.28.18

A. Conditioning

100 Double Unders 60 Wall Balls 20/14 40 T2B 100′ Bear Crawl* 40 T2B 60 Wall Balls 100 Double Unders

*coaches challenge Handstand walk

Scaled:

100 Single Unders 50 Wall Balls 14/10 30 Hangjng Knee Tucks 100′ Bear Crawl* 30 Hanging Knee Tucks 50 Wall Balls 14/10 100 Single Unders

B. Strength

Deadlift

Work up to a heavy set of 8 reps

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1.22.21

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