Running Sprints 400 meter warm-up 6X 100 meters every 40 seconds 1min rest 3X 200 meters every 80 seconds
Wod 30 Shoulder to Overhead (75/50) 30 Back Squat (125/90) 20 Shoulder to Overhead (105/75) 20 Back Squat (155/110) 10 Shoulder to Overhead (135/95) 10 Back Squat (185/130) 800 meter run