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    • Mar 29, 2017
    • 1 min read

3-29-17

Running Sprints 400 meter warm-up 6X 100 meters every 40 seconds 1min rest 3X 200 meters every 80 seconds

Wod 30 Shoulder to Overhead (75/50) 30 Back Squat (125/90) 20 Shoulder to Overhead (105/75) 20 Back Squat (155/110) 10 Shoulder to Overhead (135/95) 10 Back Squat (185/130) 800 meter run

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