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    • Mar 30, 2017
    • 1 min read

3-30-17

Strength 10 min EMOM 1 Power Snatch 1 OHS 1 Snatch Balance 1 Hang Squat Snatch

Wod 15 min AMRAP 40 Single Jump Rope 30 Med-ball Twist(20/14) 20 Calorie Row CC: at the 10min mark do 10 Atlas Stone Cleans then continue with the AMRAP

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