Due to the public health order released by the Bear River Health Department, Iota Fitness must be closed until April 13th. At home workouts will be posted online so our community can continue to stay healthy and strong. If there are any questions, comments or concerns please do not hesitate to reach out.

At Home Workout #1

A. Warm Up

6 minutes continuous movement

20 Jumping Jacks

5 Inchworms

10 Split Squats 5/leg

B. Conditioning

2 sets for time

3 rounds of

400m run or 90 seconds High Knees

15 Burpees

30 Alternating Reverse Lunges

-3 minute rest between sets-

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