3.30.20

Due to the public health order released by the Bear River Health Department, Iota Fitness must be closed until April 13th. At home workouts will be posted online so our community can continue to stay healthy and strong. If there are any questions, comments or concerns please do not hesitate to reach out.

At Home Workout #1

A. Warm Up

6 minutes continuous movement

20 Jumping Jacks

5 Inchworms

10 Split Squats 5/leg

B. Conditioning

2 sets for time

3 rounds of

400m run or 90 seconds High Knees

15 Burpees

30 Alternating Reverse Lunges

-3 minute rest between sets-

Recent Posts

See All

10.25.21

A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl

10.20.21

A. Conditioning Every 5mins x 4 Sets 14-20 Cal Row 12 Bar Facing Burpees 10 Hang Power Clean (Challenge 135/95) 8 Front Rack Walking Lunges (Challenge 135/95) *rest the remainder of the 5 minutes befo

10.19.21

A. Strength 3 sets of the following giant set 1. 1-1/4 Strict Press; 30X0; 5,5,5; 2. Single Arm Seated Arnold Press; 21X1; 4-6/arm 3. KB Cross Body Carry; 30sec carry B. Conditioning 0-8mins AMRAP 6 C