3.31.20

A. Warm Up

2 sets

10 Big Arm Circles Forward & Backward

1:00 Bottom of Squat Hold

:30 Hollow Hold

B. Conditioning

At Home Workout #2

20 minute AMRAP

10 Hand Release Push Ups

20 Alternating Leg V Ups

30 Air Squats

Coaches challenge

20 minute AMRAP

10 Hand Release Push Ups

20 Alternating Leg V Ups

30 Goblet Squats

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