Rest as needed
CONDITIONING 10 min row for distance
Compare previous load and distance rowed HERE.
OPTION #2 Non Challenge Participants 15 min OTC 5 min 2 Clean and Jerk EMOM (70%) 10 min 1 Clean and Jerk EMOM adding weight at 8 and 12 min
CONDITIONING 10 min AMRAP 4 KB Clean and Press Each Arm (53#/35#) 8 Walking Lunge – KB in goblet hold (53#/35#) 20 Double Unders (4:1 Singles)
A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds