ACCESSORY WORK (2x) 1 min Hollow Hold 1 min Plank 50 Pull-aparts 20 Scarecrow 20 Scap Pushup
PUSH-UP 10-20-10-10
CONDITIONING 15-12-9 Thruster (95#/65#) and Pull-up 5 min rest 12-9-6 Thruster (95#/65#) and Pull-up 5 min rest 9-6-3 Thruster (95#/65#) and Pull-up