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    • Mar 4, 2015
    • 1 min read

3-4-15

ACCESSORY WORK (2x) 1 min Hollow Hold 1 min Plank 50 Pull-aparts 20 Scarecrow 20 Scap Pushup

PUSH-UP 10-20-10-10

CONDITIONING 15-12-9 Thruster (95#/65#) and Pull-up 5 min rest 12-9-6 Thruster (95#/65#) and Pull-up 5 min rest 9-6-3 Thruster (95#/65#) and Pull-up

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