3.4.21

A. Strength

EMOM X 16 minutes

Min 1: :45 Single Arm Suitcase Hold (R Arm)

Min 2: :45 Single Arm Suitcase Hold (L Arm)

Min 3: :45 Hollow Hang from Rig

Min 4: Rest

B. Conditioning

12 minute AMRAP

200m run or 250m row or .38 mile bike

12 Medball Cleans (20/14)

:30 side plank (R)

:30 side plank (L)

If you want to level-up challenge yourself to complete all runs in sub :55 seconds.

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