3-5-15

STRENGTH 10 min EMOM 1 Deadlift 1 Power Clean 1 Hang Squat Clean

PUSH-UP 5-10-5-10

CONDITIONING 15 min AMRAP 2 Wall Walk (Sub 250 row if wall walks are not in your comfort zone) 15 KB Swing (53#/35#) 20 Double Under (3:1 Singles)

Recent Posts

See All

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s

2.25.21

A. Conditioning 2 rounds 8 minute AMRAP 500m row 15 Air Squats 15 Russian KB Swings (70/53)(53/35) -Rest 2 minutes- B. Accessory 3 Rounds 10 Pike-Ups or Tuck-Ups on Rower :30 Hollow Bar Hang :30 Walki