3.5.18 Youth Fitness Club begins today!

Our youth fitness club begins today (Mondays Tuesdays and Thursdays at 3:30 and 4:15 p.m)! This is also the last week we will track points so be sure to update your points by the end of the week! We will also be retesting to determine a winner for the challenge. We will announce the winners next week!

A. Strength

Bench Press

10 minutes to Work up to 1RM

B. Conditioning



Wall balls 20/14

Box jumps 24/20

Kettlebell swings 53/35

Compare previous time here

Recent Posts

See All


A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl


A. Conditioning Every 5mins x 4 Sets 14-20 Cal Row 12 Bar Facing Burpees 10 Hang Power Clean (Challenge 135/95) 8 Front Rack Walking Lunges (Challenge 135/95) *rest the remainder of the 5 minutes befo


A. Strength 3 sets of the following giant set 1. 1-1/4 Strict Press; 30X0; 5,5,5; 2. Single Arm Seated Arnold Press; 21X1; 4-6/arm 3. KB Cross Body Carry; 30sec carry B. Conditioning 0-8mins AMRAP 6 C