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    • Mar 5, 2019
    • 1 min read

3.5.19

Strength 6X 3 Deadlift 3 Bench Press

Wod 15 Min AMRAP 2 Rope Climbs 15 Kettle Bell Swings 53/35 30 Walking Lunges *at some point during the wod do an 800 Meter run or a 70/55 Calorie Bike*

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