3.5.21

A. Strength

EMOM X 10

Odd: 12/10 cal bike

Even: Sets 1+2: 10 Perfect Kip Swings

Sets 3+4: 6 PU or Banded Pull-Ups

Set 5: 5 C2B PU or Jumping PU

B. Conditioning

16.1

20 minute AMRAP

25 foot overhead walking lunges 95/65

8 bar facing burpees

25 foot overhead walking lunges 95/65

8 chest-to-bar pull-ups

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