3.6.18

A. Olympic Lifting

30 minutes to Work up to a 1RM

Choose between power clean, squat clean, clean and jerk, squat snatch or power snatch. You may do multiple lifts within this time if you want to do a clean and snatch.

B. Conditioning

“Diane”

21-15-9

Deadlifts 225/155 Handstand pushups

-and/or-

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

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