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    • Mar 8, 2016
    • 1 min read

3-8-16

STRENGTH – Snatch 10 min OTC 3 Power Snatch EMOM – increase load at 4 & 8 min

CONDITIONING 16 rounds or 20 sec on 10 sec rest Box Jump (20″) (odd) Wallball (10′-20#/9′-10#) (even) 1 min rest 16 rounds or 20 sec on 10 sec rest Burpee (odd) Squat (even)

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