20 minutes On the Clock
Make up any of the lifts you may have missed from this week.
“CV Inversion”
500 m row 15 burpees 400 m row 12 burpees 300 m row 9 burpees 200 m row 6 burpees 100 m row 3 burpees 3 rope climbs 3 burpees 100 m row 6 burpees 200 m row 9 burpees 300 m row 12 burpees 400 m row 15 burpees 500 m row
-or Morrison if you haven’t retested it yet-
“Morrison”
50-40-30-20-10
Wall balls 20/14 Box jumps 24/20 Kettlebell swings 53/35