3.8.18

20 minutes On the Clock

Make up any of the lifts you may have missed from this week.

“CV Inversion”

500 m row 15 burpees 400 m row 12 burpees 300 m row 9 burpees 200 m row 6 burpees 100 m row 3 burpees 3 rope climbs 3 burpees 100 m row 6 burpees 200 m row 9 burpees 300 m row 12 burpees 400 m row 15 burpees 500 m row

-or Morrison if you haven’t retested it yet-

“Morrison”

50-40-30-20-10

Wall balls 20/14 Box jumps 24/20 Kettlebell swings 53/35

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