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    • Mar 8, 2019
    • 1 min read

3.8.19 “19.3”

Wod “19.3” For time: 200-ft. dumbbell overhead lunge 50/35 50 dumbbell box step-ups 24/20 50 strict handstand push-ups 200-ft. handstand walk

15 min timecap

*scale options: hold the dumbbell in the front rack instead of overhead, kipping or box HSPU, bear crawl instead of handstand walk

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